What Is The Best Cardio Machine
What cardio machine is best to use at the gym? Also what are some good strength training exercises?
treadmill for sure
as for the strength training exercises i would recommend the musts of weight training, the benchpress, the deadlift and the squat.
These are all compound exercises so they work more than one muscle, they increase your strength a great deal and they add over all mass to your body.
Good Luck! 
What is good cardio?
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