Watchers Mint
Comments on my diet?
I’m not trying to lose weight, I just don’t really want to put any on.
Today I had 2 slices of best of both bread with low fat margarine and Weight Watchers jam, later i had a little bowl of coco pops and semi-skimmed milk (couldn’t have been more than 30g) then some vegetable soup and a small bit of cheese melted on top.
for dinner i had a grilled steak with some roasted potatoes, peas and carrots. then 3 digestive biscuits and some after 8 mints.
I have experienced this problem before, i did the following to solve it:
1. Don’t eat late before getting to bed.
2. Don’t take drinks during meals or within 1 hr after.
3. Don’t eat bread, potato, and rice within the same meal
4. Avoid taking drinks high in calories
5. Don’t eat fast, swallow slowly
6. Drink 1/2 to 1 liter of water once get out of the bed
7. encourage eating vegetable salads
8. Don’t take huge meals, but few even more frequently
9. Do some work out every day even if just walking
10. Fall in LOVE
ProPoints Tikka Potato Wedges – Miss Weight Watchers – Francesca Dee
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