Fastest Way To Lose Weight
Serious i dont care how healthy the method is, but whats the fastest way to lose weight?!?
need the fastest way possible
i dont care if its healthy or not! – i just wanna lose weight fast!
please dont bore me with lectures about how i should do it healthily etc! xxx
or unhealthly
Here are some tips to help you lose weight:
Diet:
As I am sure you know already, cut down on all fatty foods, drink 8 glasses of water per day, eat 5 fruit/veg per day and choose low fat options.
You could try joining a club such as Weight Watchers as this will give you lots of diet plans and help you to stay motivated.
Exercise! :
You should ‘exercise’ for a full twenty minutes at a time, five days per week to stay at a healthy weight.
Remember, don’t over-do it and certainly don’t try to lose weight too quickly. The more quickly you do it, the more quickly you put it back on. Also, it’s not good for you to just ‘suddenly’ start exercising vigorously. Do it slowly and that way you will be able to keep it up and not put the weight back on.
The best exercise for burning calories is cardio-aerobic. Jogging, cycling, poer-walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio.
Exercise does burn calories but it takes a while to lose 1 pound of weight! However, exercise is essential to maintain Weight Loss and maintain your body at peak efficiency.
Thought you might find this useful:
Type of Exercise – Calories/hour
Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine 500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+
Hope this helps 
x
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