Free Weight Loss Diet Plan
Can you truly get diet free Weight Loss?
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:”"; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,”sans-serif”; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:”Times New Roman”; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} In 1970, most people still took diet free weightloss for granted. They still assumedit would always be normal. But experimentation with anything new was in vogueand that included new foods. Pasta was introduced to the average household anda breadbasket at every meal was expected. By the late seventies, retailers gotadventurous. Butchers began to prepare their meats for better display. Bakers wenteven further. Bread was no longer just a loaf of bread it was a dozen differentshapes and varieties from around the globe. Sugar was often introduced to addflavor. Cereals went from porridge and cornflakes to boxes of sweets. We got a brightlycolored box of cereal with every flavor. ‘Your kids will love it’ they said. Ofcourse they would. It was a box of sweets. Manufactured foods flourished. Anything produced in a factory was superior.This was a boon to the new ‘snack food’ industry. This was food you could takeanywhere and eat anytime. It was salty, and sometimes sweet. It was spicy, itwas full of flavor and it was very addictive. The one word that accompanied all the manufactured foods was ‘healthy’. Youknow the old saying, ‘if you have to keep saying it, it’s probably nottrue…and of course; it’s not true. Do you think that our metabolism has NOT suffered some damage by having toadjust from a diet which changed little for centuries to one which is virtuallythe exact opposite? When people get older their metabolism slows down, whensomeone’s thyroid gets damaged the metabolism suffers. When people eat food thebody has difficulty processing, the metabolism suffers and diet cravings kick in. All these new carbohydrates were more than our metabolism could cope with so itsimply slowed down. That meant we began to store the fat we would normally haveburned off in energy. Our metabolism could then establish a new benchmark forwhat it considered our ‘normal’ weight. By then most of us were already lookingfor an easydiet plan. A diet then, as today, means reducing calories. IF the diet continues longenough your confused brain would read the food shortage as a famine and signalyour metabolism to slow down even more. Our body was never designed to handle processed carbohydrates. But famine itknows well. It will recognize it after you have dieted for a little while. Itwill slow you down and losing weight will be very hard. As soon as you give up,the weight will return, and so will some added bonus weight. Five years ago I discovered how to get a diet free weight loss and my weight has been normal ever since. I wrote abook to explain exactly how I did it. Ialso explained the reason why it has become so difficult to lose weight. Whyfood cravings and binging has gone from being virtually unknown in the past, tobeing a shared experience for millions of people. Diet freeweight loss used to be normal to mostpeople. It can be again. http:// kpurls.info/loseweight Kirsten Plotkin Author
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